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  1. EM; gets BUFF

    So it seems that ive FINALLY quit smoking, and drinking, for good. Ive been exercising regularly in preparation for this new job.

    I just did an epic 25 push-ups. I know thats not much, but im very proud because two weeks ago i was struggling at 10.

    I think today is a great time to get back into the chi kung training and start re-vamping up the chi levels. Ive got some great asian herbs and special black goji berries which are suppose to be great for rebuilding the jing. ...