Hi to everyone...
I ask for the help or opinion to you all, about certain parts of the body during a meditation.
In the beginning, during the moment in which I center my attention into the deep breathing, at the few minutes, (4 or 5 minutes) two strong sensations become perceptible in my body.
The first one its a "swarming" between my eyes, right in the center of the forehead.
It is as if someone was "blowing" directly in this place. It feels cold and bubbly.
Associated with this, on the limit between the stomach and the chest, I feels like a "whirlpool", and an emptiness. A kind of dizziness on that place...
My question is: How must I handle these sensations?
What I most to do next?
What I most to wait later?
Regards ...
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