Lucid Dreaming

[Blacksmith]

I need rituals before bed that help with lucid dreaming, spirituality, and out-of-body experience, I think in mantras maybe or a music a right frequency? maybe 963Hz

[Blacksmith]

I was looking for some way to access other realms I tried astral projection several times but something always happens and it won't let me "go" so I remembered the lucid dream and when it was fine little boy had very lucid dreams (often nightmares) and was terrified and over time it started to turn into hell and then I stopped, lucid dreaming and remembering dreams I'm trying to do reality tests Would it be possible for me to regain this "ability" or as I "disgusted" it will I not be able to lucid dream as often? Note: I suffered a lot from sleep paralysis and fear of the unknown, I wonder if now with a more advanced understanding of the unknown I can deal better with lucid dreaming, visions and fears, lately I've been hearing strange sounds in my head, I don't know what it is could mean.